recipe

Blueberry and orange smoothie with ORGANIC hemp flour

2 portions / time: approx. 10 mins

Ingredients:
½ banana
150g blueberries
1 orange
juice of ½ lemon
5-10 chard leaves
2 tbsp Hamlitsch organic hemp flour
400ml water

Preparation: Wash the fruit and vegetables. Peel the banana and the orange, press the lemon. Cut each ingredient to small pieces, combine them all in a mixer or a smoothie-maker and puree them to a creamy smoothie. Garnish with a slice of orange or a mint leaf. (If the smoothie is not to be consumed immediately add some more water.)