Die

WESTSTEIRISCHE ÖLMÜHLE

Protein Pancakes Banana

These protein pancakes taste slightly sweet like bananas. In combination with the slightly sour raspberries they are the ideal breakfast for the whole family.

 

Super easy and quick to prepare. These protein pancakes are the perfect sugar-free breakfast for children too.

Protein banana pancakes

dairy free • nut free • sugar free • vegetarian
Cook Time: 20 minutes
Servings: 2

Ingredients

  • 2 bananas
  • 2 eggs
  • 25 g flaxseed flour
  • 75 g ground pumpkin seeds
  • 1 tsp cinnamon
  • 2 handfuls of raspberries
  • some coconut oil to fry
>> Webshop

Instructions

  • For the Raspberry sauce you blend the raspberries with one of the bananas, put the sauce in a small cup and set aside.
  • Now puree the second banana with the eggs and stir in the ground pumpkin seeds, flaxseed flour and cinnamon.
  • Heat coconut oil in a pan and bake out the dough in portions. Do not spread the dough too thinly into the pan. Bake until golden brown on both sides.
  • Serve them warm and pour the raspberry-banana-sauce over them.
  • Hemp seeds and chocolate nibs also taste delicious as an additional topping.
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on email
0 0 votes
Gesamtwertung
Abonnieren
Benachrichtige mich bei
0 Kommentare
Inline Feedbacks
View all comments

Hi, I’m Ulrike

Ulrike Hamlitsch Rezepte Blog

Pumpkin seed oil runs through my story like a green thread:

 

I grew up in a village inn, where I was able to discover the multitude of Styrian flavours from a young age. And of course pumpkin seed oil as well.

 

Back then it was pressed from my grandmothers’ pumpkin seeds, whom we enjoyed helping with the manual harvest as children.

 

Later I met Guntram, my prince of pumpkin seed oil and joined him in the oil business.

 

I’ve always been curious and eager to experiment. So it comes as no surprise that I soon started creating my own recipes using pumpkin seed oil.

 

Pumpkin seed oil is not only for salads. It can also turn your scrambled eggs into Styrian pumpkin seed oil “Schmölzi”, add a nutty touch to your vanilla ice cream or really top off your next risotto.

 

You’ll be surprised! Come and browse my blog and above all: try out the recipes and tell me how you liked it!

Specialities from

Steiermark

Excellent quality in third generation:

Our Styrian pumpkin seed oil PGI has been awarded for its quality, taste, ingredients and presentation 22 times in a row.