4 servings / working time approx. 30 min.
1 clove of garlic
500g ground beef
50g low-fat curd
40g grated cheese
Salt, pepper, herbs
about 100g Hamlitsch pumpkin seed flour
2 tablespoons of olive oil
3 tbsp Hamlitsch pumpkin seeds
Finely chop cauliflower, garlic, onion in a kitchen machine. Mix all ingredients together and knead well. Form the meatballs from the mixture and turn them into pumpkin seed flour. Heat the olive oil in a pan and fry the meatballs brown on both sides.
Marinate the green salad with Hamlitsch seed oil, apple cider vinegar, salt and pepper and garnish with Hamlitsch pumpkin seeds.